If you feel a burning pain in the ankle, and numbness or tingling on the sole of the foot, you may have a condition known as tarsal tunnel syndrome. It occurs when the leg’s tibial nerve, which allows you to feel and move the foot, is compressed. Tarsal tunnel syndrome usually affects only one foot, and discomfort tends to be worse at night. It may be caused by osteoarthritis, scar tissue buildup from an ankle injury, rheumatoid arthritis, or diabetes. The area of the foot where the tibial nerve enters the back of the ankle, called the tarsal tunnel, is normally narrow. But if the nerve is compressed, it may activate the syndrome. Pressure on the nerve may be caused by swelling from an injury, a bone spur, flat feet, a high arch, or systemic diseases. Treatment can include orthotics, non-steroidal anti-inflammatory injections, and in severe cases, surgery. For more information about tarsal tunnel syndrome, please consult a podiatrist who can evaluate your condition and prescribe the proper treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Wendy K. Stinson, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our office located in Parsippany-Troy Hills, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Properly fitting shoes have a larger impact on foot health than many people realize. The shape and size of your foot change over time because ligaments and soft tissues relax and stretch as you age. Having foot measurements done annually or even twice a year can help you keep track of the right shoe size for you. Making sure your toes can move freely inside your shoe is important. If your toes don’t have enough room, this could lead to corns, calluses, or deformed toes. Ill-fitting shoes can also cause complications such as bunions, Morton’s neuroma, or plantar fasciitis. Wearing high heels also increases the risk of painful foot conditions because of the pressure that is put on the forefoot. If you would like to learn more about how to find your proper shoe size, it is suggested you consult with a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Wendy K. Stinson, DPM from New Jersey. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Parsippany-Troy Hills, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An unstable ankle fracture is a serious injury that occurs when one or more bones of the ankle break in a way that disrupts the joint’s alignment. Unlike stable fractures, which may heal with casting or bracing, unstable fractures usually involve significant displacement and damage to the surrounding ligaments. This makes the ankle unable to bear weight safely and often requires surgical repair. Causes include falls, sports injuries, or car accidents, where the ankle twists or sustains a direct impact. Symptoms often involve severe pain, rapid swelling, bruising, and an inability to stand or walk. Because the joint is unstable, ignoring treatment can lead to long-term problems like arthritis or chronic weakness. Prompt medical evaluation is critical. If you suspect an unstable ankle fracture, it is suggested that you promptly see a podiatrist for a diagnosis and appropriate treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact Wendy K. Stinson, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Parsippany-Troy Hills, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, affects the blood vessels that supply the feet and ankles. It reduces circulation and limits oxygen delivery to these tissues. Early signs of peripheral artery disease include cold feet, diminished hair growth on the toes, or a weak pulse in the ankles. As peripheral artery disease progresses, cramping or pain in the feet during walking that improves with rest can occur. More advanced cases of PAD can cause persistent pain in the feet at night, skin that appears pale or bluish, and wounds on the toes or heels that are slow to heal. In severe cases, ulcers or tissue loss may occur, which raises the risk of infection and possible limb loss, if left untreated. A podiatrist can detect PAD by examining the feet, checking circulation, and ordering diagnostic tests when needed. If you have symptoms of peripheral artery disease affecting the feet, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Wendy K. Stinson, DPM from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Parsippany-Troy Hills, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is the strongest tendon in the body, connecting the calf muscles to the heel bone, yet it is prone to painful injuries. Achilles tendinopathy is a condition marked by stiffness, swelling, and discomfort along the tendon, often caused by overuse or repetitive stress. A sudden rupture, or break, occurs when the tendon tears, usually with sharp pain and difficulty walking or pushing off the foot. These injuries typically occur in the back of the ankle, just above the heel. A podiatrist can provide a thorough evaluation, advanced treatments, and guidance for safe recovery. If you are experiencing Achilles tendon pain or have sustained an injury, it is suggested that you consult this type of doctor who can accurately diagnose and effectively treat this condition. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Wendy K. Stinson, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Parsippany-Troy Hills, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.