A foot stress fracture is a small crack in a bone caused by repetitive force rather than a single injury. It commonly occurs in the metatarsal bones of the forefoot, although it can also affect the heel or midfoot. Symptoms include localized pain that worsens with walking or activity, swelling, and tenderness. Causes include overuse, high-impact activities, or a sudden change in running surface or intensity. Abnormal foot structure can increase strain on specific bones. Risk factors include inadequate footwear, low bone density, and rapid increases in activity levels. A podiatrist can diagnose the injury, order imaging to confirm the diagnosis, and provide treatment and recovery guidance. If you have symptoms of a foot stress fracture, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Wendy K. Stinson, DPM from New Jersey. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please contact our office located in Parsippany-Troy Hills, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
