Flat feet or pes planus, occur when the arches of the feet collapse, causing the entire sole to touch the ground. This condition can be congenital or develop over time due to factors like injury, arthritis, obesity, or muscle weakness. Symptoms include foot pain, swelling along the inside of the ankle, and difficulty standing on tiptoes. Flat feet may cause uneven wear on shoes and lead to knee, hip, or back pain due to altered gait. Visually, flat feet appear as a lowered or absent arch when standing. Some people experience fatigue or discomfort after prolonged activity. A podiatrist can diagnose flat feet through physical examination and imaging studies. Treatment often involves custom orthotics to support the arch, stretching exercises, wearing proper footwear, and, in rare cases, surgery. If you have flat feet, it is suggested that you schedule an appointment with a podiatrist for evaluation and appropirate treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Wendy K. Stinson, DPM from New Jersey. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Parsippany-Troy Hills, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.